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As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

Three Tips For Installing And Caring For A Bath Tub

14 March 2017
 Categories: Health & Medical , Blog

When you need to install a new tub that will suit you, it is important that you consider some ideas that will help you. It is important that you understand what is involved in a bath tub installation, how to find a bath tub installation contractor, and how to take care of your tub. If these points are useful to you, read below and use the following tips in order to guide your purchase, installation, and ownership. Read More …

Painful Intercourse - How To Treat Vaginal Dryness

9 March 2017
 Categories: Health & Medical , Blog

It is common to notice changes in your vagina especially after menopause. These changes are known as atrophic vaginitis. Atrophic vaginitis causes dryness and discomfort, which can result in painful intercourse. However, you can improve your sex life with treatment. Read on to find out how to replenish moisture and prevent sexual discomfort. What Are The Symptoms? Symptoms for this condition can occur gradually. Vaginal dryness is one of the most common symptoms. Read More …

Protecting Your Bones - Why People At Risk For Osteoporosis Need More Than Milk

7 March 2017
 Categories: Health & Medical , Blog

Experiencing a bone fracture or break does not mean that you have osteoporosis or are at risk of developing it. Coincidentally, the same kind of safeguards you would normally take to keep your skeletal system strong are similar to the provisions that doctors treating osteoporosis patients strongly urge. While drinking more milk may help you in warding off osteoporosis, experts on the disease have many other more potent recommendations and pieces of advise that you need to know. Read More …

Three Reasons Why Rhinitis In Newborns Is Dangerous And Requires Emergency Help

6 March 2017
 Categories: Health & Medical , Blog

Rhinitis is an inflammation of the nose. It produces mucous and congestion and is often referred to as a "cold," although rhinitis tends to be a little more complicated than that. It is a much more complicated matter when newborns are affected by rhinitis. It can lead to near-fatal episodes if a parent does not get the baby into an E.R. or to see a doctor right away. Here are three reasons why this infection is so dangerous to newborns. Read More …

3 Tips For Treating Urinary Incontinence

2 March 2017
 Categories: Health & Medical , Blog

Urinary incontinence is a problem that is difficult to address because many people are ashamed to talk about the problem. Instead of coping in silence, there are several ways you can manage the condition or eliminate the problem. Strengthen Your Pelvic Floor Kegel exercises are used to strengthen the pelvic floor muscles that are responsible for holding your bladder. These exercises are often referenced to managing urinary incontinence in women, but the same type of exercise can work for men. Read More …

About Me
Tips for Athletes With Arthritis

As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

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