2023

As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

Who Should Consider A Stress Test?

12 January 2023
 Categories: Health & Medical , Blog

Stress tests are an important part of ensuring that your heart is healthy. Even if you've never been told by a doctor that you're at risk for heart disease, you may still benefit from a stress test.  If you fit into these categories, you should consider talking to your doctor about undergoing a stress test. Your Family Has a History of Heart Disease If you have a close relative, like a parent, grandparent, or sibling, who has been diagnosed with heart disease or stroke, your risk of developing it is higher. Read More …

About Me
Tips for Athletes With Arthritis

As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

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