2018

As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

Common Treatments For Sleep Apnea

2 July 2018
 Categories: Health & Medical , Blog

Sleep apnea is a condition where a person's upper airway becomes blocked while he or she is sleeping, thus reducing the amount of air a person breathes or preventing breathing completely. A person with sleep apnea may wake up several times a night when they are not getting enough air; this cycle of waking repeatedly can result is sleep deprivation and other health issues. Luckily, there are several treatment options available for sleep apnea. Read More …

What To Do If You Can’t Seem To Lose Those Last Few Pounds

25 May 2018
 Categories: Health & Medical , Blog

If you have been on a weight loss program and have been focusing on losing weight and achieving your goals, you might have already come a long way. If you feel as if you have hit a plateau and that you can't lose the last few pounds no matter how hard you try, you could be feeling really frustrated. And you might be ready to give up. Of course, there are things that you can try that might help you lose those last few pounds, no matter how stubborn they might be. Read More …

4 Ways To Take Care Of Yourself Immediately After Breast Augmentation Surgery

28 April 2018
 Categories: Health & Medical , Blog

After you have breast augmentation surgery, you need to make sure that you take proper care of yourself. 1. Get a Ride Home To start with, don't expect to walk out of the hospital or surgery center and drive yourself home. Breast augmentation is a surgery, one for which you will be put under anesthesia, which means that you cannot drive after your surgery. Figure out a way to get home. Read More …

Dealing With An Addiction To Food? How To Get Help With Your Struggle To Break Free

26 March 2018
 Categories: Health & Medical , Blog

If you're suffering from an addiction to food, you're not alone. A recent report found that roughly 70 million people in the United States suffer from a food addiction. Unfortunately, food addiction can lead to obesity, which can lead to a variety of other medical problems. Not to mention the emotional problems that can be present with an addiction to food. If you suffer from a food addiction, help is available. Read More …


About Me
Tips for Athletes With Arthritis

As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

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