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As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

Tips and Tricks for Breaking Through a Weight Loss Plateau

23 September 2020
 Categories: Health & Medical , Blog

Anyone who has lost a significant amount of weight has experienced the struggle of a weight loss plateau. After losing a few pounds per week, suddenly your weight loss grows to a standstill even though you have been sticking with your exercise and diet routine. So how do you break through a plateau and resume losing weight? Here are a few tips and tricks to try. 1. Change up the macronutrient ratio in your diet. Read More …

What to Expect from Physical Therapy after a Car Accident

21 August 2020
 Categories: Health & Medical , Blog

If you were injured in a car accident, you may have a long road to recovery ahead of you if your injuries were severe. However, do not despair. The treatments you will receive, including physical therapy, will help speed up and improve the recovery process. If you have never had physical therapy before, you may be wondering what you can expect from the process after you have been in a car accident. Read More …

3 Surgical Procedures To Diagnose And Treat Some Types Of Skin Cancer

13 December 2019
 Categories: , Blog

When a lesion on the skin might be skin cancer, there are several surgical procedures that are used to either diagnose or treat the area. In many instances, surgical intervention is the only form of treatment needed for certain types of skin cancer that are not aggressive. Punch Biopsy Although a punch biopsy is intended to be a diagnostic tool, it can also be a treatment for some small skin cancer lesions. Read More …

Do You Have Lung Cancer? 3 Types Of Treatment Available

15 October 2019
 Categories: Health & Medical , Blog

Lung cancer can be debilitating, and will eventually cause death if you do not get any type of treatment. This is especially true if you have cancer in both of your lungs. Fortunately, there are may treatment options you have available, three of which are listed below.   Chemotherapy If you are at a late stage in your cancer the doctor will likely suggest that you do chemotherapy. How long you have to have this therapy depends on how bad your cancer is. Read More …

Do You Have Shoulder Pain Whenever You Lift Your Arm? Here’s What You Need To Know About Degenerative Rotator Cuff Tears

20 September 2019
 Categories: , Blog

If you experience shoulder pain whenever you lift your arm or whenever you sleep on your side at night, it may be a sign of a degenerative rotator cuff tear. The tendons of your rotator cuff attach to your upper arm bone, and they're responsible for keeping your shoulder joint stable. A torn tendon will cause pain whenever you lift your arm and shift your rotator cuff. As people age, degenerative rotator cuff tears from overuse become more likely. Read More …

About Me
Tips for Athletes With Arthritis

As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

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