Blog

As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

3 Tips For Treating Urinary Incontinence

2 March 2017
 Categories: Health & Medical , Blog

Urinary incontinence is a problem that is difficult to address because many people are ashamed to talk about the problem. Instead of coping in silence, there are several ways you can manage the condition or eliminate the problem. Strengthen Your Pelvic Floor Kegel exercises are used to strengthen the pelvic floor muscles that are responsible for holding your bladder. These exercises are often referenced to managing urinary incontinence in women, but the same type of exercise can work for men. Read More …

Three Plants And Herbs You Can Grow To Treat Urinary Problems

30 January 2017
 Categories: Health & Medical , Blog

Urinary problems, from overactive bladder to enlarged prostate issues, can all be treated naturally. Better still is the news that some of these plants and herbs can be grown right in your own backyard (or at least in a greenhouse). If you cannot visit with urologists anytime soon, you could have some comfort for these problems right in your backyard or greenhouse garden. Here are just three of these plants and herbs and the urinary problems they treat. Read More …

About Me
Tips for Athletes With Arthritis

As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

Search
Archive
Tags