2020

As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

Should You See A Psychologist Or Psychiatrist?

24 November 2020
 Categories: Health & Medical , Blog

During the COVID-19 pandemic and subsequent quarantine, many people have been struggling with mental health challenges. Consequently, many people have been searching for mental health professionals to help them with what they are going through. If you find yourself among those who are needing a bit of help, you may be wondering if you need a psychiatrist or a psychologist. In an effort to help, here is a bit more information on both of these professions and what they have to offer. Read More …

Overcoming A Serious Opioid Addiction

27 October 2020
 Categories: Health & Medical , Blog

It is an unfortunate fact of life that opioid addiction is one of the most pressing public health problems that is facing the country. When individuals find themselves addicted to opioids, they may not know where they should begin in order to start overcoming it. Why Is It Advisable To Seek Treatment At An Opioid Addiction Center? Opioids can have powerful effects on the body, and individuals may not be able to safely stop using them. Read More …

Tips and Tricks for Breaking Through a Weight Loss Plateau

23 September 2020
 Categories: Health & Medical , Blog

Anyone who has lost a significant amount of weight has experienced the struggle of a weight loss plateau. After losing a few pounds per week, suddenly your weight loss grows to a standstill even though you have been sticking with your exercise and diet routine. So how do you break through a plateau and resume losing weight? Here are a few tips and tricks to try. 1. Change up the macronutrient ratio in your diet. Read More …

What to Expect from Physical Therapy after a Car Accident

21 August 2020
 Categories: Health & Medical , Blog

If you were injured in a car accident, you may have a long road to recovery ahead of you if your injuries were severe. However, do not despair. The treatments you will receive, including physical therapy, will help speed up and improve the recovery process. If you have never had physical therapy before, you may be wondering what you can expect from the process after you have been in a car accident. Read More …

About Me
Tips for Athletes With Arthritis

As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

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