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As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

3 Reasons Physical Therapy Is Important In A Rehabilitative Program For Back Pain

3 December 2018
 Categories: Health & Medical , Blog

Many people with chronic back pain are prescribed physical therapy as part of their pain management or rehabilitative strategy. There are several reasons physical therapy can improve many back ailments. Build Strength Sometimes building strength in both your back and abdomen can improve back pain. Over time, weak muscles in both areas can cause poor posture, which can lead to long-term spine alignment issues. Additionally, old back injuries can cause you to be more sedentary, or sit and stand in an unnatural position, further weakening your back and abdominal muscles. Read More …

Why Obstetrics Is Not Separate From Gynecology

10 October 2018
 Categories: Health & Medical , Blog

Men have two different doctors for their male problems. They see a urologist for urinary problems, and they see an andrologist or male reproductive specialist for their testicles, scrotum, and erectile problems. So, why do men get to see two separate doctors, but women see one? Why is the field of obstetrics tied to gynecology? It seems a little unusual that women have to see one doctor for all of their " Read More …

Are You Using Cocaine To Get Ahead In Business And Feel Addicted? Ibogaine May Help

17 September 2018
 Categories: Health & Medical , Blog

Many young professionals like to take substances in order to give their career a little bit of a boost. Unfortunately, this drug abuse can cause a lot of health problems that can lead to severe issues that derail your career, Thankfully, it is possible to treat cocaine addiction by using ibogaine, a new recovery method that provides many benefits. Cocaine Can Be Very Addictive The use of cocaine is a problem that is very common among many in the business world. Read More …

Common Treatments For Sleep Apnea

2 July 2018
 Categories: Health & Medical , Blog

Sleep apnea is a condition where a person's upper airway becomes blocked while he or she is sleeping, thus reducing the amount of air a person breathes or preventing breathing completely. A person with sleep apnea may wake up several times a night when they are not getting enough air; this cycle of waking repeatedly can result is sleep deprivation and other health issues. Luckily, there are several treatment options available for sleep apnea. Read More …

What To Do If You Can’t Seem To Lose Those Last Few Pounds

25 May 2018
 Categories: Health & Medical , Blog

If you have been on a weight loss program and have been focusing on losing weight and achieving your goals, you might have already come a long way. If you feel as if you have hit a plateau and that you can't lose the last few pounds no matter how hard you try, you could be feeling really frustrated. And you might be ready to give up. Of course, there are things that you can try that might help you lose those last few pounds, no matter how stubborn they might be. Read More …

About Me
Tips for Athletes With Arthritis

As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

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