Tips for Athletes With Arthritis

As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

3 Things You Probably Didn’t Know About Depression

18 March 2019
 Categories: Health & Medical , Blog

Characterized by intense sadness and hopelessness, depression is a disorder that can wreak havoc on a person's life. However, the condition can also affect family members and friends who live and interact with a person who has depression. Although you or someone you know may have the disorder, depression is not understood well by most people. This guide will teach you a few important things you probably did not know about depression. Read More …

4 Things You Should Know About Mohs Surgery

10 February 2019
 Categories: , Blog

If you've been diagnosed with skin cancer, you may have a lot of questions. You're probably wondering what your treatment options are. Luckily, if skin cancer is caught early, most patients fully recover with minimal complications. In many cases, surgery is the recommended course of action for treating skin cancer. There are a few different types of skin cancer surgery, but one of the most effective is Mohs surgery. Here are four things you should know about Mohs surgery: Read More …

How To Take Better Care Of Yourself While You’re Pregnant

2 January 2019
 Categories: Health & Medical , Blog

If you just found out that you are pregnant then a congratulations is in order. Pregnancy is a beautiful and exciting thing for any woman to go through. To make sure that your pregnancy goes as safely and smoothly as possible, this article will list a few different things that you can do. Are you interested in learning a little bit more about what those things are? If so, then this article is just the thing for you. Read More …

3 Reasons Physical Therapy Is Important In A Rehabilitative Program For Back Pain

3 December 2018
 Categories: Health & Medical , Blog

Many people with chronic back pain are prescribed physical therapy as part of their pain management or rehabilitative strategy. There are several reasons physical therapy can improve many back ailments. Build Strength Sometimes building strength in both your back and abdomen can improve back pain. Over time, weak muscles in both areas can cause poor posture, which can lead to long-term spine alignment issues. Additionally, old back injuries can cause you to be more sedentary, or sit and stand in an unnatural position, further weakening your back and abdominal muscles. Read More …

Why Obstetrics Is Not Separate From Gynecology

10 October 2018
 Categories: Health & Medical , Blog

Men have two different doctors for their male problems. They see a urologist for urinary problems, and they see an andrologist or male reproductive specialist for their testicles, scrotum, and erectile problems. So, why do men get to see two separate doctors, but women see one? Why is the field of obstetrics tied to gynecology? It seems a little unusual that women have to see one doctor for all of their " Read More …
About Me
Tips for Athletes With Arthritis

As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

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