Tips for Athletes With Arthritis

As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

3 Tips For Treating Urinary Incontinence

2 March 2017
 Categories: Health & Medical , Blog

Urinary incontinence is a problem that is difficult to address because many people are ashamed to talk about the problem. Instead of coping in silence, there are several ways you can manage the condition or eliminate the problem. Strengthen Your Pelvic Floor Kegel exercises are used to strengthen the pelvic floor muscles that are responsible for holding your bladder. These exercises are often referenced to managing urinary incontinence in women, but the same type of exercise can work for men. Read More …

7 Assisted Living Boredom Busters for Seniors

17 February 2017
 Categories: , Articles

Assisted living housing often provides more than nursing care and housekeeping. If you or your loved one resides at an assisted living facility, there may be ample opportunity for social interaction and fun activities. Becoming involved in daily activities is a good way to combat feelings of loneliness and boredom that some experience as they enter their senior years. Begin by asking a coordinator at the assisted living facility about interactive daily activities. Read More …

Three Plants And Herbs You Can Grow To Treat Urinary Problems

30 January 2017
 Categories: Health & Medical , Blog

Urinary problems, from overactive bladder to enlarged prostate issues, can all be treated naturally. Better still is the news that some of these plants and herbs can be grown right in your own backyard (or at least in a greenhouse). If you cannot visit with urologists anytime soon, you could have some comfort for these problems right in your backyard or greenhouse garden. Here are just three of these plants and herbs and the urinary problems they treat. Read More …

Frequently Asked Questions About Herniated Discs

29 November 2016
 Categories: Health & Medical , Articles

According to theAmerican Chiropractic Association, it's estimated that around 80 percent of Americans will suffer from back pain at some point in their life. One of the most common issues is a herniated disc, and if you've ever suffered from this condition, you know how painful it can be to tackle the simplest task. If you or a loved one was recently diagnosed with a herniated disc, here are a few questions you might have: Read More …

Tattoo Laser Removal And Keloid Scarring

29 November 2016
 Categories: Health & Medical , Articles

If you have a tattoo that you want laser removed permanently from your body at a place like Countryside Dermatology & Laser Center, then you should know that dark colored inks are easier to remove than lighter colored inks. This means that black and dark blue tattoos are easier to get rid of than yellow or green varieties. Tattoo removal is also somewhat painful and is often described as a burning sensation mixed with a snapping or stinging feeling. Read More …

About Me
Tips for Athletes With Arthritis

As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

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