As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

3 Natural Ways To Relieve Chronic Headaches

30 January 2015
 Categories: , Articles

According to Everyday Health, approximately 45 million Americans suffer from chronic headaches on a daily basis. If you have this problem and are tired of taking medication to treat the pain, you could look into alternative options. Here are three natural ways you can treat headaches, and a combination of all of these methods may bring you relief without having the side-effects of medication. Posture The first thing you may need to work on is your posture. Read More …

What’s The Difference Between Home Health Care And Home Care?

9 December 2014
 Categories: , Articles

As the primary caregiver for an elderly parent or relative, you have probably heard of home health care and home care and wondered if they are right for your loved one. You may be confused about the difference between the two. While both provide services to the elderly, there are some differences you should understand before pursuing services. What is home health care? A nurse, doctor or other medical professional who comes to the home of the client typically provides home health care. Read More …

About Me
Tips for Athletes With Arthritis

As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

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