2021

As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

How to Get the Most Out of Your Gym Membership

29 January 2021
 Categories: Health & Medical , Blog

Are gym memberships expensive? Really, the answer to that question depends on how you use the gym. If you only go once a month, then yes, your gym membership probably is expensive for what you get. On the other hand, if you fully utilize the gym's services, then you'll probably feel like you're getting a great deal. So, how do you get more out of your gym membership? Take a look. Read More …
About Me
Tips for Athletes With Arthritis

As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

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