Health Medical

As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

When To Get Tested For An STD: What Everyone Should Know

29 May 2019
 Categories: Health & Medical , Blog

There's nothing wrong with having a healthy sex life -- but it's important to recognize the fact that sexually transmitted diseases (STD) can happen to anyone who is sexually active. It's also possible to transmit -- or acquire -- a sexually transmitted disease without realizing it. If you're a sexually active adult, here are some important facts you should know: An STD Can Happen At Any Age STDs are actually on the rise in people of all ages -- a fact that often takes older people by surprise. Read More …

What’s The Fizz? The Top Carbonated Bubble Clay Mask Questions Answered

10 May 2019
 Categories: Health & Medical , Blog

Your favorite beauty blogger raves about their favorite carbonated bubble clay mask. But do these sudsy selections really work? If you're considering this cosmetic purchase, take a look at what you need to know about bubble face masks. How Do These Masks Work? Even though the mask may not look sudsy at first, when the ingredients react with oxygen in the air, the product starts to bubble. Along with adding a fizzy, tingly feeling, the bubbles help the clay to coat your skin. Read More …

3 Things You Probably Didn’t Know About Depression

18 March 2019
 Categories: Health & Medical , Blog

Characterized by intense sadness and hopelessness, depression is a disorder that can wreak havoc on a person's life. However, the condition can also affect family members and friends who live and interact with a person who has depression. Although you or someone you know may have the disorder, depression is not understood well by most people. This guide will teach you a few important things you probably did not know about depression. Read More …

How To Take Better Care Of Yourself While You’re Pregnant

2 January 2019
 Categories: Health & Medical , Blog

If you just found out that you are pregnant then a congratulations is in order. Pregnancy is a beautiful and exciting thing for any woman to go through. To make sure that your pregnancy goes as safely and smoothly as possible, this article will list a few different things that you can do. Are you interested in learning a little bit more about what those things are? If so, then this article is just the thing for you. Read More …

3 Reasons Physical Therapy Is Important In A Rehabilitative Program For Back Pain

3 December 2018
 Categories: Health & Medical , Blog

Many people with chronic back pain are prescribed physical therapy as part of their pain management or rehabilitative strategy. There are several reasons physical therapy can improve many back ailments. Build Strength Sometimes building strength in both your back and abdomen can improve back pain. Over time, weak muscles in both areas can cause poor posture, which can lead to long-term spine alignment issues. Additionally, old back injuries can cause you to be more sedentary, or sit and stand in an unnatural position, further weakening your back and abdominal muscles. Read More …
About Me
Tips for Athletes With Arthritis

As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

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