The Best Supplements To A Postmenopausal Osteoporosis Treatment

As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

The Best Supplements To A Postmenopausal Osteoporosis Treatment

1 June 2017
 Categories: Health & Medical , Blog


Hormonal treatments for postmenopausal osteoporosis can be highly effective. However, many patients choose to turn to other treatments, such as herbal remedies, in order to enhance the effects of hormonal treatments. There are also lifestyle changes that can help treat postmenopausal osteoporosis.

Chinese Herbs

In China, osteoporosis has been related to a deficiency in kidney function and several have been used with the goal of improving kidney function. Three of these were studied by a laboratory in Hong Kong: H. epimediiFructus ligustri lucidi, and F. psoraleae. They were all mixed together, boiled, extracted and converted into a powder form. The results found that those who had experienced menopause for at least 10 years experienced the greatest benefit in preventing bone density deterioration.

Red Clover

In addition to these remedies, there are several remedies that have not yet been tested, but that have been described by many patients as being highly effective. Red clover has been found to help with menopause because it contains compounds that are similar to estrogen. Estrogen has the power to protect bone, so some natural health practitioners recommend red clover. However, be sure to discuss with your doctor whether you should take red clover because it can interfere with some medications that may be more effective at treating osteoporosis. 

Black Cohosh

Another treatment that increases estrogen levels is black cohosh. This contains phytoestrogens, which can be used to increase the amount of estrogen in your body. Phytoestrogens are estogen that comes from plants. This plant has been used for many years by Native Americans specifically to treat menopause. There was also a study in 2008 that found that blach cohosh promoted bone formation in mice. It may be consumed as a tea or as a supplement. 

Soy

Soy is a superfood that comes with many health benefits. Soy contains isoflavones, which are compounds similar to estrogen. However, you should consult with your doctor first, especially if you are at risk of estrogen-based breast cancer. The most common sources of soy are tofu and soy milk.

Lifestyle Changes

In addition to alternative remedies, there are great lifestyle choices you can make that will reduce the risk that you will suffer from osteoporosis. These can include:

  • Weight-bearing exercises
  • Consuming more calcium and vitamin D
  • Not smoking
  • Reducing your alcohol intake

The great thing about these lifestyle choices is that they can supplement the treatments recommended by your doctor and will improve upon the symptoms that you experience while suffering from this condition. For more information, visit http://www.rethinkosteoporosis.com/risk.

About Me
Tips for Athletes With Arthritis

As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

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