Protecting Your Bones - Why People At Risk For Osteoporosis Need More Than Milk

As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

Protecting Your Bones - Why People At Risk For Osteoporosis Need More Than Milk

7 March 2017
 Categories: Health & Medical , Blog


Experiencing a bone fracture or break does not mean that you have osteoporosis or are at risk of developing it. Coincidentally, the same kind of safeguards you would normally take to keep your skeletal system strong are similar to the provisions that doctors treating osteoporosis patients strongly urge. While drinking more milk may help you in warding off osteoporosis, experts on the disease have many other more potent recommendations and pieces of advise that you need to know.

Calcium Aids In Developing Stronger Bones

You can't grow or strengthen bones without getting a good amount of calcium in your diet, and natural food sources are the best way to supplement. On the other hand, milk is no longer king when it comes to staving off osteoporosis via calcium fortification. You can find calcium in an abundance in green vegetables like spinach, and orange juice makes a great substitute for those looking to keep their bones healthy.

Although drinking milk is still recommended as a means of getting the proper amount of calcium, other dairy products like yogurt and even ice cream have immense benefits as well. For the lactose intolerant, learning that milk isn't the only way that osteoporosis can be prevented is very reassuring.

Exercise Is Vital For Osteoporosis Prevention

You may think of bones as just a collection of hardened minerals, but they are actually living organisms like all the other parts of the human body. Blood vessels run through bones, helping them to rebuild themselves when they broken or fractured naturally. If you spend your formative years exercising regularly, and continue to workout well into your golden years, you will be at a lower risk for being diagnosed with osteoporosis.

Weight lifting and cardiovascular exercise are of equal importance when it comes to keeping bones healthy and intact. Low impact exercise like swimming can help people who have weight issues or injuries that they are recovering from to stay active in an effort to continue their osteoporosis prevention methods. In fact, you should try different workout routines so that all of your bones are conditioned properly.

Unfortunately, osteoporosis prevention has to begin as early as possible in your lifetime for noticeable results. Drinking a glass of milk every day is helpful too, but you can get calcium in a multitude of other sources that may be healthier for your body in the long haul. As long as you keep your body moving and get the amount of calcium recommended by your doctor, you will have a lower chance of dealing with osteoporosis as you get older.

About Me
Tips for Athletes With Arthritis

As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

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