If you experience severe menstrual cramps each month, you can find relief with mineral water until you see a medical professional to find out why you have the pain. Mineral water contains magnesium, which your body needs for healthy muscles, including the muscles of your uterus. In addition, mineral water may help stop the pain caused by uterine growths. Here's what you should know about your cramps and how the nutrients in mineral water can help alleviate them.
Why Do You Have Severe Menstrual Cramps?
Your uterus contains several layers of muscles that support it. The muscles of the middle layer tend to affect you the most during your menstrual periods. They tense together to push blood or menses out through the neck or cervix of the uterus during your menstrual periods. Sometimes, the uterine muscles can't return to a relaxed state after they tense up. It may create severe muscle cramping as a result.
Fibroids can cause bad menstrual cramps when they can grow large enough to press against the walls of the uterus. The abnormal pressure may stretch the muscles of the uterus out too far, which may lead to cramping.
Another possible cause of your menstrual cramps is caffeine. Caffeinated beverages like coffee and soda may prevent your body from using the magnesium inside it. Instead of going to the muscles of your uterus to help them stay strong and relaxed during your periods, the magnesium stays inside your bones or travels out of your body through your digestive system.
The magnesium in mineral water may help ease the tension in your uterus until you seek medical care for cramps. It replenishes the magnesium you don't get through your diet, as well as the magnesium your body can't release to your muscles.
How Does Magnesium Protect Your Uterus and Prevent Cramps?
A lack of magnesium in your body may create tension in your uterus every month. Because these muscles typically go unused until you have your periods, you may not notice that you have a deficiency of magnesium.
Depending on your age, your body requires between 310-320 milligrams of magnesium per day to stay healthy. However, unless you take magnesium supplements, you only receive 50 percent of your daily intake through your diet. You can receive the other half from tap water, but this water source isn't always the best for you. Tap water may contain lead, ammonia and other dangerous chemicals and minerals that harm the cells in your body by changing how they work and reproduce.
Mineral water is a better choice for you. A high-grade mineral water supplies up to 33 percent of your daily intake for magnesium. Try drinking one liter of mineral water each day to see if your menstrual pain improves each month. There are other ways to get the best benefits of magnesium and mineral water, including through your home-cooked meals.
Can You Cook with Mineral Water to Help Get Enough Magnesium?
You can help soothe your monthly menstrual cramps by cooking with mineral water every day of the week. Substitute tap water with mineral water when you make soups, stews and broths. In addition, you may want to:
- Prepare gelatin desserts and other sweet treats with flavored mineral water, such as strawberry and cherry
- Add mineral water to your baked or roasted meat dishes – the water will keep your chicken, beef and other roasted meat moist and healthy
- Brew your teas, coffee drinks and other hot beverages in mineral water
You'll obtain the magnesium you need each day, as well as strengthen your uterine muscles.
If you have questions about mineral water and magnesium, contact your dietary supplement specialist online. However, be sure to seek medical care for your menstrual cramps as well. Mineral water can help alleviate your monthly pain, but it shouldn't replace the advice and care of a medical doctor.