Darren Porter

As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

Supplements You May Need To Take During Your Pregnancy

5 March 2015
 Categories: Health & Medical , Articles

If you are pregnant for the first time, it's important for you to start learning how to care for your body during this time. You will need to visit an obstetrician regularly during the pregnancy, and he or she will monitor your health and the health of the baby. Your doctor may tell you things to do and may suggest that you take supplements. There are several different supplements that are commonly recommended during pregnancy, and this article will help you understand why your obstetrician wants you to take them. Read More …

Sleep Apnea And Obesity, A Double-Edged Sword: How Patients Can Find Healing

27 February 2015
 Categories: Health & Medical , Articles

Approximately 22 million Americans suffer from sleep apnea and nearly 80 million are overweight. Both of these problems are at epidemic levels, and they have made a costly impact on the overall health of Americans. Sleep apnea and obesity are implicated as causes of heart disease, cancer, diabetes, and hypertension. However, there is also a strong relationship between these two conditions as well, and millions are afflicted with both. Below is more information about the interrelated nature of sleep apnea and obesity and how these problems can be overcome: Read More …

Recognizing And Treating Cirrhosis Of The Liver

19 February 2015
 Categories: Health & Medical , Articles

Your liver is a very important part of your body; it filters harmful chemicals out of your blood, metabolizes drugs, and produces proteins that help your body perform important functions. However, like any organ in your body, the liver can be damaged by chronic misuse or by certain diseases. What is Cirrhosis? Damage to the liver can take the form of scarring. When the liver is severely scarred, it is called cirrhosis. Read More …

Alopecia Areata: Get The Facts, Rekindle Hope And Move On With Your Life

10 February 2015
 Categories: Health & Medical , Articles

Can you imagine waking up one morning with clumps of hair on your pillow? Subsequently, you learn you have a condition called alopecia areata, a type of hair loss. You are scared, depressed, and angry, and you think you are somehow at fault. You're tormented by the thought that you might be without hair for the rest of your life.  Rest assured you are not alone, and there is plenty of help available and reason to hope. Read More …

3 Natural Ways To Relieve Chronic Headaches

30 January 2015
 Categories: , Articles

According to Everyday Health, approximately 45 million Americans suffer from chronic headaches on a daily basis. If you have this problem and are tired of taking medication to treat the pain, you could look into alternative options. Here are three natural ways you can treat headaches, and a combination of all of these methods may bring you relief without having the side-effects of medication. Posture The first thing you may need to work on is your posture. Read More …
About Me
Tips for Athletes With Arthritis

As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

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