When you suffer from anxiety, it's easy to think that you're the only one. However, if you look around you in a room full of people, there's a strong probability that a number of other individuals are struggling with this issue, too. Roughly 18 percent of American adults report struggles with anxiety, which means that you're hardly the only one going through these feelings. It's in your best interest to schedule a visit with a local psychiatrist, as he or she will provide a safe space for you to talk about your anxiety, its triggers, and hopefully learn some techniques on how to improve how you feel. Here are some techniques that you can often use to help.
Practice Deep Breathing
Some people who suffer from anxiety have success using deep breathing to reduce these unpleasant feelings. Deep breathing is valuable because you can rely on it in any environment in which you feel your anxiety cropping up. Focus on inhaling deeply, holding the oxygen in your body for a moment, and then exhaling slowly. Repeat this pattern; you may find that simply focusing on your breath going in and out can be enough to shift your attention away from whatever is causing your anxiety to grow.
Focus On What Is Real
Those who suffer from anxiety can often let their minds get carried away and blow a small issue out of proportion until its magnitude seems insurmountable. One technique that you can use is to focus on what is real. For example, if your boss has asked to see you in an hour, you may begin to think that you're getting fired for poor performance or dream up other worst-case scenarios. By focusing on what is real, you can identify that your performance has been solid, that you've been commended by your boss recently, and other good things that have happened. This approach may help you to stay calm instead of fall into a deep state of panic.
When you're noticing your anxiety, you may feel frozen. In this state, your mind will race and you'll notice your anxiety increasing. In many cases, you can shift how you feel simply by moving. When you're anxious at home, lace up your running shoes and go for a job or a brisk walk. In the car, you can even pull over and take a walk in a park. At work, simply take a walk around the office or go outside and do a lap around the building. You'll often find that this movement can be an ally with lowering your anxiety.
For more help managing your anxiety, talk with someone like Zoe Therapy Services.