Committing To Recovery Through Knowledge And Engagement - Questions For Your Physical Therapist

As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

Committing To Recovery Through Knowledge And Engagement - Questions For Your Physical Therapist

16 May 2017
 Categories: Health & Medical , Blog


If you've suffered an injury that requires rehabilitation, the process may seem long and daunting. Aside from the physical struggles, the mental and emotional commitment necessary to successfully complete physical therapy has the potential to wear you down and leave you feeling dismayed. With the proper knowledge, you can combat those feelings and recommit yourself to success.

Below, you'll find a guide to some questions you should be sure to ask your physical therapist. Having the answers to these questions can help you pursue your rehab with confidence and can put you in the necessary state of mind to allow your mental commitment to align with your physical determination.

Ask About Work At Home

In order for physical therapy to be as effective as possible, it's important that you remain committed to following the precise instructions of your therapist. Often times, this will include stretching or other recovery work to be done at home, as the time available in your sessions may be limited.

Be sure to talk to your therapist about the space you have available at home and the steps you can take to work on your rehab in your off hours. This can allow your physical therapist to develop a more comprehensive treatment plan that can contribute to a faster recovery.

Ask About Financial Assistance

The financial aspect of physical therapy is, unfortunately, a consideration that many people are forced to deal with. Your health insurance may provide coverage only in part, and you might find yourself struggling to find the motivation for healing if you're weighed down too heavily by a financial burden.

In many cases, your physical therapy service will have available solutions for you to utilize to relieve yourself of these concerns. Your clinic is likely to have a great deal of experience in working with your insurance company, and might be able to find a solution which perfectly balances all of your concerns.

Ask About A Timeline

Having the finish line in sight can be an important aspect of successfully completing physical therapy. In order to avoid discouragement, you should have an open conversation with your therapist and their experience in dealing with similar injuries. By comparing your case to those that have come before you, you can develop a more contextual understanding of the damage you have to recover from, and you can form a realistic expectation of the speed at which your body will adapt.

About Me
Tips for Athletes With Arthritis

As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

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