4 Smart Ways To Find Relief From Back Pain Without Surgery

As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

4 Smart Ways To Find Relief From Back Pain Without Surgery

26 January 2015
 Categories: Health & Medical , Articles


Severe back pain can make you feel desperate for a resolution, especially when it starts to affect your relationships, hobbies and career. Unfortunately, quick fixes, like surgery, can actually make the condition worse, leaving you in more pain than ever before. As pain continually increases, you may even start to feel hopeless or even suicidal. Thankfully, with more than 27 million people suffering from back pain, researchers at places like http://www.swfna.com constantly work toward identifying true effective, yet minimally invasive treatments for these patients. Here are four treatments you may want to consider today in your pursuit of back pain relief.

Targeted Training

Weak muscles around your spine and in your core may cause pain in your lower back. By strengthening those muscles, you reduce pressure on the discs and nerves in your spine. Unfortunately, it can be difficult to target train those muscles on your own. You can receive the help you need by investing in a set of smart sensors that assist in your strength-building journey. The sensors hook to an app that leads you through appropriate routine and gauges your progress toward increased strength and pain relief.

Light Therapy

Researchers recently discovered that back pain resulting from muscle soreness responds to the healing properties of natural light spectrums. As an added benefit, light therapy blasts away depression that often accompanies chronic pain syndromes. You can either go outside and soak up natural sunlight or invest in a light therapy device that generates natural spectrums found outdoors. To further confirm researchers' findings, it was discovered that basking people in sunlight while they are recuperating after surgery lessens the need for pain medication by 22%.

Cooled Radiofrequency

As back pain progresses, you may find normal activities, like walking and sitting, cause pain to continually worsen. Since you cannot avoid these activities without staying bedridden, you may eventually come to the point where the pain is absolutely unbearable. Doctors can actively soothe your angry, inflamed nerves using a cooled radiofrequency generating device. Application of this device on the nerve endings calms and soothes the body to slow or eliminate jolting pain signals rushing to the brain.  

Posture Shirt

Poor posture leads to back pain, and back pain results in constantly worsening posture. For example, trying to stand up straight may cause jolts of pain shooting through your back, neck and shoulders. Eventually your muscles lose the ability to support good posture, which leaves little hope for a full recovery from back pain. Thankfully, you can don a structured shirt designed to provide the support your body needs until you can gain the required muscle strength to do it on your own.

The posture shirt often completely eliminates pain in the back caused by overworked, injured muscles. Furthermore, the shirt keeps your upper body joints and spine in alignment to facilitate healing throughout the midsection. You can wear this shirt for short periods of time at first, but many people do not want to move throughout their day without it secured beneath their normal clothing

Trying Out The Options

To find an appropriate treatment, you must give each method a fair chance to win you over. Your back pain may initially worsen or stubbornly stick around for the first week or so of the new treatment. As a result, it is often beneficial to identify a suitable length of time for each trial period before starting the treatment process. A month or two usually gives you enough time to gauge the effectiveness of the chosen treatment. You may also want to combine treatments to take an edge off the pain while slowly working toward a permanent solution. 

About Me
Tips for Athletes With Arthritis

As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

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